Coconutoil

Coconut oil Edible oil Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. It has various applications. Wikipedia Nutrition Facts Oil, coconut Amount Per 1 tbsp (13.6 g) Calories 117 % Daily Value* Total Fat 14 g 21% Saturated fat 12 g 60% Polyunsaturated fat 0.2 g Monounsaturated fat 0.8 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 0 g 0% Dietary fiber 0 g 0% Sugar 0 g Protein 0 g 0% Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% Vitamin D 0% Vitamin B-6 0% Vitamin B-12 0% Magnesium 0% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.